You Are How You Move : Experiential Chi Kung
You Are How You Move : Experiential Chi Kung
You Are How You Move : Experiential Chi Kung by Ged Sumner
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Author: Ged Sumner
Page Count: 176 pages
Published Date: 15 Apr 2009
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848190146
File size: 31 Mb
File Name: You.Are.How.You.Move.Experiential.Chi.Kung.pdf
Download Link: You Are How You Move Experiential Chi Kung
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Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at 'old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
Read online You Are How You Move : Experiential Chi Kung Buy You Are How You Move : Experiential Chi Kung Download You Are How You Move : Experiential Chi Kung ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook You Are How You Move : Experiential Chi Kung
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You Are How You Move : Experiential Chi Kung by Ged Sumner
Author: Ged Sumner
Page Count: 176 pages
Published Date: 15 Apr 2009
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848190146
File size: 31 Mb
File Name: You.Are.How.You.Move.Experiential.Chi.Kung.pdf
Download Link: You Are How You Move Experiential Chi Kung
---------------------------------------------------------------
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at 'old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
Read online You Are How You Move : Experiential Chi Kung Buy You Are How You Move : Experiential Chi Kung Download You Are How You Move : Experiential Chi Kung ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook You Are How You Move : Experiential Chi Kung
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